:root{--green:#0c7251;--green2:#0a5c43;--lime:#d7f36b;--ink:#17372d;--muted:#61776e;--line:#dce8e1;--bg:#f5f8f6;--card:#fff;--peach:#fff0e4;--mint:#e8f6ef;--danger:#b94343}*{box-sizing:border-box}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--ink)}button,input,select{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh}.topbar{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.95);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.topbar-inner{width:min(1200px,calc(100% - 28px));margin:auto;height:70px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{font-size:23px;text-decoration:none;color:var(--ink);letter-spacing:-1px}.brand b{color:var(--green)}.top-actions{display:flex;gap:10px;align-items:center}.ghost,.primary,.nav-btn,.chip,.icon-btn{border:0;border-radius:999px;padding:10px 15px;font-weight:750}.ghost{background:#eef4f0;color:var(--ink)}.primary{background:var(--green);color:#fff}.primary:hover{background:var(--green2)}.layout{width:min(1200px,calc(100% - 28px));margin:22px auto;display:grid;grid-template-columns:220px minmax(0,1fr);gap:22px}.sidebar{background:#fff;border:1px solid var(--line);border-radius:22px;padding:14px;height:max-content;position:sticky;top:92px}.sidebar h3{font-size:12px;text-transform:uppercase;letter-spacing:.09em;color:#80928b;padding:0 10px}.nav-btn{width:100%;text-align:left;background:transparent;color:#50665e;margin:2px 0}.nav-btn.active{background:var(--mint);color:var(--green)}.main{min-width:0}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:6px 0 20px}.page-head h1{font-size:34px;letter-spacing:-1.3px;margin:0}.page-head p{color:var(--muted);margin:7px 0 0}.grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:16px}.card{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:20px;min-width:0}.span-4{grid-column:span 4}.span-5{grid-column:span 5}.span-6{grid-column:span 6}.span-7{grid-column:span 7}.span-8{grid-column:span 8}.span-12{grid-column:span 12}.card h2,.card h3{margin-top:0}.muted{color:var(--muted)}.score-card{background:linear-gradient(135deg,#0c7251,#124c3a);color:#fff}.score-ring{width:132px;height:132px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--lime) var(--score),rgba(255,255,255,.15) 0);position:relative;margin:15px 0}.score-ring:before{content:"";position:absolute;inset:10px;background:#105640;border-radius:50%}.score-ring strong{position:relative;font-size:38px}.mini-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric{background:#f6f9f7;border-radius:16px;padding:14px}.metric span{display:block;color:#71877e;font-size:12px}.metric b{display:block;margin-top:5px;font-size:19px}.progress{height:9px;border-radius:999px;background:#e5ece8;overflow:hidden;margin:9px 0}.progress i{display:block;height:100%;background:var(--green);border-radius:999px}.score-card .progress{background:rgba(255,255,255,.15)}.score-card .progress i{background:var(--lime)}.list{display:flex;flex-direction:column;gap:10px}.row{display:flex;align-items:center;justify-content:space-between;gap:14px;border:1px solid var(--line);border-radius:16px;padding:13px}.row-main{min-width:0}.row-main b,.row-main span{display:block}.row-main span{font-size:12px;color:var(--muted);margin-top:3px}.row-actions{display:flex;align-items:center;gap:8px;white-space:nowrap}.icon-btn{padding:7px 10px;background:#f1f5f2}.danger{color:var(--danger)}.field{width:100%;border:1px solid #cedbd4;background:#fff;border-radius:12px;padding:12px 13px;color:var(--ink)}label{display:block;font-size:13px;font-weight:750;color:#4d655b}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-grid label.full{grid-column:1/-1}.form-grid .field{margin-top:6px}.quick-add{display:flex;gap:8px;flex-wrap:wrap}.chip{background:#eef5f1;color:var(--green);padding:8px 11px}.food-search{display:flex;gap:10px}.food-search .field{flex:1}.food-results{max-height:440px;overflow:auto}.tag{display:inline-flex;background:#f0f5f2;border-radius:999px;padding:6px 9px;font-size:11px;color:#5f756c}.meal-title{display:flex;justify-content:space-between;align-items:center;margin:22px 0 10px}.meal-title h3{margin:0}.empty{border:1px dashed #cbd9d1;border-radius:18px;padding:28px;text-align:center;color:var(--muted)}.insight{border-left:4px solid var(--green);background:var(--mint);border-radius:16px;padding:16px;margin:10px 0}.insight.warn{border-color:#d39a2f;background:#fff7df}.chart{display:flex;height:150px;align-items:flex-end;gap:8px;padding-top:16px}.bar{flex:1;background:#dcebe4;border-radius:8px 8px 3px 3px;min-height:6px;position:relative}.bar.active{background:var(--green)}.bar span{position:absolute;bottom:-23px;left:50%;transform:translateX(-50%);font-size:10px;color:#7c8e87}.onboard{min-height:100vh;display:grid;place-items:center;padding:30px;background:radial-gradient(circle at top left,#e6f5ec 0,#f8faf9 42%,#fff 100%)}.onboard-card{width:min(760px,100%);background:#fff;border:1px solid var(--line);border-radius:28px;padding:32px;box-shadow:0 24px 70px rgba(20,74,54,.08)}.onboard-card h1{font-size:42px;line-height:1.05;letter-spacing:-1.8px;margin:8px 0 14px}.eyebrow{text-transform:uppercase;letter-spacing:.09em;font-size:12px;font-weight:850;color:var(--green)}.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:22px 0}.choice{border:1px solid var(--line);border-radius:18px;padding:18px;background:#fff;text-align:left}.choice.active{border-color:var(--green);background:var(--mint)}.wizard-actions{display:flex;justify-content:space-between;gap:10px;margin-top:24px}.step-dots{display:flex;gap:6px;margin-bottom:20px}.step-dots i{width:34px;height:5px;border-radius:999px;background:#dce8e1}.step-dots i.active{background:var(--green)}.plan-box{background:var(--ink);color:#fff;border-radius:22px;padding:22px;margin:20px 0}.plan-box .metric{background:rgba(255,255,255,.08)}.scanner{display:grid;grid-template-columns:1fr 1fr;gap:20px}.video-wrap{background:#0e1e18;border-radius:22px;min-height:320px;display:grid;place-items:center;overflow:hidden;color:#b5c5bf}.video-wrap video{width:100%;height:100%;object-fit:cover}.status{font-size:13px;color:var(--muted);margin-top:10px}.notice{background:#fff8dc;border:1px solid #eed992;border-radius:16px;padding:14px;color:#705f23;font-size:13px}.toast{position:fixed;right:20px;bottom:20px;background:#17372d;color:#fff;padding:12px 16px;border-radius:12px;box-shadow:0 15px 40px rgba(0,0,0,.18);z-index:50}.mobile-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--line);z-index:40;padding:7px 8px}.mobile-nav .nav-btn{text-align:center;font-size:11px;padding:8px 4px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:10px}.small{font-size:12px}.link{color:var(--green);font-weight:750;text-decoration:none}.hidden{display:none!important}@media(max-width:900px){.layout{grid-template-columns:1fr;margin-bottom:80px}.sidebar{display:none}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr)}.span-4,.span-5,.span-6,.span-7,.span-8{grid-column:span 12}.scanner{grid-template-columns:1fr}}@media(max-width:600px){.topbar-inner,.layout{width:min(100% - 20px,1200px)}.top-actions .ghost{display:none}.page-head{align-items:flex-start;flex-direction:column}.page-head h1{font-size:30px}.card{padding:16px;border-radius:18px}.form-grid,.choice-grid{grid-template-columns:1fr}.onboard{padding:14px}.onboard-card{padding:22px}.onboard-card h1{font-size:34px}.food-search{flex-direction:column}.mini-grid{grid-template-columns:1fr 1fr}}